.: Katal Resilience :.

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Our approach

The classes are taught by two Katal instructors with a diploma from Katal Defense System, of which one of them is a psychologist.

The proposed content is based on a two-tiered approach:

Embodiment : How to re-enter your body, how to take care of yourself :

Regain a sense of security in the face of fear
Change the outlook on yourself by reducing guilt
Reconnecting to your body after a dehumanizing experience
Regain control over overflowing emotions
Moving from regressive to constructive energy when facing a feeling of injustice.

Empowerment : Empowering individuals or groups to act on the conditions and difficulties they face

Be aware of your strengths and limits
Be able to put a framework around you and be respected in relation to that framework
Assert yourself and learn to say Non
Increase protection of oneself and loved ones.

In order to ensure the implementation of these two concepts, the courses will be given by a psychologist and victimologist / psychotraumatologist. Thanks to his training, he will guarantee the established therapeutic framework, and will be able to pay special attention to the different experiences generated during the courses.